Ready in about 1 minute
The perfect AI nutrition
companion for GLP-1.
In about one minute, you'll have a fully personalized prompt to paste into ChatGPT or Claude — a nutrition coach that knows exactly who you are, calculates your macro targets, and tracks what you eat every single day.
📋
Fill in the form below
Answer a few quick questions, get your macro targets calculated, then copy your personalized prompt.
Start the form ↓💬
Let the AI ask you
Skip the form. Copy a starter prompt and the AI will interview you directly in chat before it starts coaching.
Either way gets you to the same place — a nutrition coach built around you.
About you
Be specific — this shapes your targets
Your personalized macro targets
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Protein g/day
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Fiber g/day
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Calories/day
Health context
Food preferences
Supplements
Ready to start
Copy your prompt.
Paste. Start logging.
Your answers — including your calculated macro targets — are woven into a single prompt. Paste it into a new ChatGPT or Claude chat, then log meals throughout the day. Your AI coach handles the rest.