Ready in about 1 minute
Your AI nutrition coach.
Paste one prompt into ChatGPT or Claude and get a coach that knows your goals, calculates your protein and macro range, and helps you figure out what to eat every day — what to cook, what to order, how to hit your protein. Works whether you're on a GLP-1 or not.
Pick one path — you only need to do one
Fill in the form below
Answer a few quick questions, get your macro range calculated, then copy a prompt that's already personalized with all your details.
Start the form ↓or
Skip the form — let the AI ask you
Don't feel like filling this out? Copy a starter prompt instead. The AI will interview you in chat and calculate your range there.
— path 1: the form —
🔒Nothing you enter here is stored, sent, or shared. This form runs entirely in your browser. Your answers exist only to build your personalized prompt below — nobody else sees them.
About you
Be specific — this shapes your targets
GLP-1 medication
This changes how protein is calculated. Appetite suppression means we calibrate slightly differently.
Health context
Supplements & protein products
Your protein and macro range
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Protein g/day
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Fiber g/day
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Calories/day
Ready to start
Copy your prompt.
Paste. Start logging.
Your answers — including your calculated protein and macro range — are woven into a single prompt. Paste it into a fresh ChatGPT or Claude chat and start logging meals throughout the day. Your AI coach handles the rest.